5 Delicious recipes to make at home
Remember our list of little things to do at home? How's that going? We hope that your culinary skills are already well trained, or at least a little bit...
Well, either to break the boredom, distract the mind, bring innovation to your weekly menu or even to proceed your demand on the cooking world, how about putting on, your best apron and trying out the new recipes and flavors that we have chosen for you?
1 # Oatmeal cookies (1 person)
25g of oat flakes.
75g of banana.
Preparation: To prepare some tasty oatmeal cookies for a special breakfast, or perhaps for a simple snack, crush the banana, mix with the remaining ingredients and arrange the dough in piles on a tray lined with parchment paper. Take to a preheated oven at 160ºC, and let it bake for approximately 30 minutes, turning the cookies halfway through cooking. Let it cool and serve.
Suggestion: Add a natural yogurt and fresh fruit to your meal.
2 # Yogurt Bars with Fruits and Chocolate (2people)
1 natural organic yogurt
30g fresh raspberries
30g fresh blueberries
15g dark chocolate (minimum 70% cocoa)
15g pistachio kernels
3g walnut kernels
Preparation: Cut the chocolate into thin flakes with a knife. Wash the blueberries and raspberries and dry them on absorbent paper. Line the bottom of a square or rectangular tray with parchment paper. Mix the yogurt and spread it on the tray to be 0.8 cm thick. Decorate with raspberries, blueberries, pistachios, nuts and chocolate, so that all bars have a little of each ingredient. Freeze for at least 4 hours. When frozen, remove from the tray and cut the yogurt bars with a large knife.
3 # Carrot and Courgette Muffins (4people)
4 beaten eggs
170g of carrot
140g of courgette
40g of grated mozzarella
10g of garlic
75g of onions
1 table spoon of coriander
Preparation: Add the chopped onion tempered with olive oil in a frying pan. Add the chopped garlic, add the grated courgette and carrot, wrapping everything very well. Temper with pepper and cook for about three minutes. Put this preparation in a bowl, add mozzarella and coriander and place them the molds. Mix the eggs, temper with pepper and nutmeg and fill four round silicone molds, greased with oil. Take them to the oven, preheated to 180ºC, between 15 to 20 minutes. Remove from the molds and let it cool before serving.
4 # Sweet Potatoe and Walnut Cakes (9unit.)
200g of mushed roasted sweet potatoes
100g of thick oat flakes
25g of honey
80g walnut kernels
Zest of 1 lemon
1 spoon (coffee) of baking powder
1 spoon (coffee) of fennel powder
1/2 teaspoon of cinnamon
1 egg yolk to brush
Preparation: Crush the oat flakes until a flour is obtained. Then, grind the walnut kernels and mix everything. Add the mashed sweet-potatoes, honey, lemon zest, egg, walnut kernels, baking powder and the spices to form a homogeneous mass. With two dessert spoons, form little cakes and brush with beaten egg yolk. Place them in an oven tray, preheated to 180ºC, for 20 minutes. Note: The dough is a little slimy. If necessary, take it to the refrigerator to make it thicker.
5 # Mini Vegetable Burgers (4people)
135g grated courgette
95g of grated medium carrots
65g of oat flakes
35g of quark cheese
1 teaspoon of lemon zest
Preparation: For a special day, these mini-burgers are an entrance where vegetables will delight the youngest. Place the courgette and carrot in a bowl. Add oat flakes, quark cheese and lemon zest, temper with pepper and mix everything. Divide the mixture into 4 portions and shape the hamburgers. Take it to the oven, at 200ºC, for 20 minutes, in a tray lined with parchment paper. It serves hot. * Reduce salt progressively. Try replacing it with aromatic herbs or spices.
We hope we left your mouth watered, because we already need a bib. These were the 5 recipes that we selected for you. Small healthy snacks to improve your diet at this time and keep you occupated. Get your hands to the kitchen and be carefoul! Eat in moderate quantities!